Inhale confidence, exhale stress...
We offer a variety of adult classes: Lady's DanceShape, Power Stretching, Barre, Ballet Pilates, Body Ballet & Adult Ballet, geared towards ALL levels - beginners are welcome in all of our classes! Engage all your muscles, improve your flexibility, learn basic ballet combinations, transform yourself. Happy body, happy life!
Fist Class is on us!
Attire: leotard, tights or tshirt & leggings
We recommend to have long hair up in a bun
New Students: please arrive 10 mins prior to the class to fill out the paperwork
Annual membership is $40, required prior to the 2nd class
Adult Wellness classes require a prepaid punch card for all of the following classes:
Adult Ballet, Open Ballet, Barre, Ballet Pilates, Body Ballet, Power Stretching, Lady’s DanceShape.
1 Class Drop-in Rate $20
10 Class Card $150
20 Class Card $280
Maybe you took dance classes when you were younger; maybe you never have and are thinking about starting as a total beginner. No matter who you are, you don’t have to be a professional ballerina to reap benefits from adult ballet classes! Our Adult Ballet class focuses on exercises, techniques and steps of classical ballet with an emphasis on terminology and correct body alignment. Develops an aesthetic awareness of the art of classical ballet. Includes a warm-up at the barre with center floor work and combinations.
Lady's DanceShape is a unique dance fitness program designed for women only. Our program is unusual and one of a kind as it is focused on a woman as a person - unique and inimitable! Who is a woman, what does she want, what does she dream about? Each of us will have our own answer to this question, but we all have something in common. We dream, we want to accept ourselves, we want to smile and have fun! This is the perfect moment to dive into dance! Our program helps every woman to rediscover her potential through the sensuality of body language. With the help of our simple dance moves, everyone will be able to light a spark within themselves, give an outlet to emotions and passions that are patiently waiting for this moment.
Below are some of the key-points of the transformation:
You will revive self-love and self-confidence starting from your own body;
You will experience a surge of vivacity and inspiration;
You will be more aware of the reveal of your femininity and sensitivity;
You will have a fun experience of how simple steps & combination can make the mood of your day happier;
Such inventory may be used for certain choreographies, as fans, long skirts, chairs, hats etc.
Fall in love with yourself! Try our Lady's DanceShape!
Stretch classes are all about setting aside dedicated time to stretch all groups of muscles. Through sets of exercises you will increase body flexibility, improve muscle elasticity, strengthen joints and ligaments, contributing to an overall improvement in body mobility.
10 mins: warm up; 30 mins: total stretching of the entire body; 15 min: exercises that will improve your body mobility; 5 mins: cool down.
This is an intense fitness workout with ballet aesthetics, designed to strengthen the muscles of the entire body. The task of training is to form a graceful, fit and strong body.
Inventory used: sliders, ball, elastic band, dumbbells;
Class dynamic: 10 mins: warm up; 10 mins center work out; 20 mins: work out at the barre; 10 mins: finishing the work out on the mat; 10 mins: complex for recovery, relaxation, light stretching.
A modernized, lightweight version of ballet that includes program based on classical dance class.
This kind of fitness does not require any particular preparation, you may begin attending classes at different ages, there are no restrictions on gender or weight.
The complex is based on ballet dance movements, which are performed at the barre, combinations on the center, as well as jumps.
Body ballet is characterized by a moderate pace without jerking movements, which minimizes the level of injury. Thanks to body ballet, visible results appear in a month:
• Clamps in muscles are eliminated;
• The pain in the lower back, back disappears;
• Tendons are stretched, joints are developed;
• Improper posture is corrected;
• Extra weight is eliminated;
• Movement coordination improves;
• Grace, plasticity develops.
Body ballet training provides graceful contours of the body, rather than building muscle mass.
This program is essentially a mixture of ballet-inspired exercises, Kniasev-flore lesson, Pilates and stretching.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, this program is for you!
It also has a strong mind/body connection, so it will be a good fit if you enjoy yoga but need a more intense workout for the entire body.
Ballet-Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility. The exercises are usually done in a specific order, one right after another. The moves may look simple, but they take a lot of precision and control.
Correct use of external rotation of the legs, or turn-out, is of paramount importance in ballet.
Muscles are worked to the point of fatigue, and then stretched for relief. Proper form, body alignment and posture is stressed, which in turn leads to an overall strengthening of core muscles and the appearance of an aligned, lean body of a Ballet dancer.
Ballet-Pilates introduces signature moves that are informed by ballet conditioning and dance movements. Isometric contractions, where we hold the body in challenging poses on the flore such as Plank or single-leg balances, are ideal, functional moves for men and women, at every age. These moves improve balance, our sense of mind to muscle connection, proprioception (where the body is in space) and coordination - skills and strengths that enable strong, lean, healthy bodies at every age.